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10 The concept of extremely wrong eating greatly affects health

Cập nhật: 18 thg 8, 2019 lúc tháng 8 18, 2019

1. Do not drink coffee after 12 pm to sleep better

The stimulating effect of caffeine depends on the individual. This depends on CYP1A2, a gene responsible for caffeine metabolism. The amount of enzyme produced by this gene divides us into 3 groups: high, regular and low sensitivity to caffeine.
The largest group is the regular group: Do not drink coffee for 6 hours or less before going to bed. People with high sensitivity may lose sleep even when they drink coffee in the morning. If you are in the third group, you can drink a cup of coffee just before going to bed and it does not affect your sleep.
2. Eat super fruits to eliminate free radicals
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To assess the effects of oxidizing agents on humans, more research is needed. There are many types of plants that are rich in antioxidants (like potatoes) but it's hard to say whether they are really useful for eradicating free radicals in the body.
3. Carbon dioxide gas is found in beverages that cause gastritis 
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Studies show that carbon dioxide has no impact on healthy gastrointestinal tract and even relieves pain symptoms such as indigestion and constipation. Moreover, scientists have not found any link between carbonated water and osteoporosis.
Negative reactions only occur in a group of soda consumers. This fact allows us to assume that the main problem is due to sugar and orthophosphoric acid rather than carbonate.
4. Our bodies accumulate toxins and need regular detoxification
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Edzard Ernst, professor of complementary medicine at the University of Exeter, says the body of a normal person (not exposed to addictive or toxic substances) does not need any supplements to cleanse toxins. .
5. You should replace normal salt with other salts
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There is a lot of information that recommends that we substitute salt with sea salt, Greek salt, black salt or other salt. But the difference between these salts is very small, you have to consume a huge amount of salt to get the full benefit.
The only difference is common iodine and salt. Iodized salt is used to improve iodine deficiency. According to the World Health Organization, about one-third of people in the world consume insufficient amounts of iodine.
6. Red meat and processed meat cause bowel cancer so we should stop eating it
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Even if red meat undergoes heat treatment, it is still not considered processing. This term implies only for long-term meat products.
The International Agency for Research on Cancer (IARC) thinks red meat is classified as Group 2A, which can cause cancer in humans. In other words, limited evidence-based classification from studies shows a positive link between eating red meat and developing colorectal cancer . 
However, doctors recommend eating about 70g of red meat a day and limiting processed meat.
7. Yeast is an artificial and unhealthy product
Saccharomyces cerevisiae is a naturally domesticated yeast, not man-made. A long list of chemical elements in yeast is only the elements used in yeast production. Artificial yeast is from natural yeast.
8. We should not cook honey because it creates dangerous hydroxymethylfurfural
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Hydroxymethylfurfural (HMF) is available in all types of honey. It is true that its concentration increases if we cook honey but first, HMF is contained in many foods (in much larger quantities than honey). And no research has proven that HMF is dangerous to humans. 30 mg HMF per day is safe and you also pay attention not to eat a lot of honey every day.
9. Mayonnaise increases cholesterol
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Mayonnaise is not high in fat but you should not replace it with oil (olive or sesame) in salads because mayonnaise has 50-80% fat, while 95-99% oil is fat.
10. Chicken skin is the most harmful ingredient that should be excluded from the diet
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Chicken skin has a lot of fat and cholesterol. But people often don't consider lipid in chicken skin very good because it contains unsaturated fatty acids that reduce bad cholesterol levels and increase good cholesterol levels.
Moreover, chicken skin is the source of collagen that has a good effect on our muscles, skin and joints.