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These types of water from vegetables are 'gods' lowering blood pressure

Cập nhật: 18 thg 8, 2019 lúc tháng 8 18, 2019

Not only helps to lower blood pressure quickly, The natural drinks below are also extremely good for people with high blood pressure to use for a long time, help the body stay healthy, maintain physique and youthful skin.

The vegetable juices are & # 39;  blood pressure reduction - 1
Artwork: Internet
Currently, hypertension is a common disease and tends to increase. Besides medication therapy you can control your blood pressure with a diet. There are actually some foods that help you lower your blood pressure naturally.
In modern life, high blood pressure is a dangerous disease. High blood pressure easily causes dangerous complications such as stroke, heart attack, heart failure, kidney failure ...
When hypertension occurs, apart from drugs, choosing and maintaining a wise and appropriate diet is particularly important. Here are the foods that help lower blood pressure miraculously:
Tomato juice
Researchers discovered and discovered lycopene, a rich chemical in tomatoes and gives this fruit a delicious red color, capable of preventing plaque from accumulating in the arteries. Since then, the patient's blood vessels are more smoothly, helping to lower blood pressure.
To achieve this effect, you only need to drink very small amounts: 1 small glass of about 200 ml of pure tomato juice every day. The researchers also recommend that benefits only be obtained when you do not add salt or sugar to the juice.
Green tea water 
Green tea contains flavonoids that work against the risk of stroke and cardiovascular disease. These are complications caused by high blood pressure. Drinking green tea is a simple and effective way to help lower blood pressure quickly.
Coconut water 
The vegetable juices are & # 39;  lower blood pressure - 2
Coconut water is rich in potassium and lauric acid, which regulates blood pressure, maintains cardiovascular and nervous health by stabilizing cholesterol and reducing blood fat, and strengthening the body's immune system. 
Beetroot juice
Beetroot juice is good for health and helps deal with blood pressure problems. You should drink beetroot juice 2 times a day, every morning and evening.
Celery juice
The vegetable juices are & # 39;  lower blood pressure - 3
Traditional medicine has used celery in the treatment of hypertension since ancient times. Use as fresh as possible, wash thoroughly, crush and squeeze water (if there is a press, the better), add a little honey, drink 3 times a day, 40ml each time. Modern research shows that celery juice works to relax blood vessels, diuretics and lower blood pressure. Alternatively, you can try stir-fry celery, celery juice.
Soymilk
Là đồ uống lý tưởng cho người bị cao huyết áp, có công dụng phòng chống vữa xơ động mạch, điều chỉnh rối loạn lipid máu và giáng áp. Mỗi ngày nên dùng 1.000ml sữa đậu nành pha với 100g đường trắng, chia uống vài lần trong ngày.
Nước ép táo
Táo chứa nhiều Kali có thể kết hợp với lượng Natri dư thừa để đào thải ra bên ngoài, giúp cho cơ thể duy trì huyết áp ở mức bình thường. Mỗi ngày nên ăn 3 quả hoặc ép lấy nước uống 3 lần, mỗi lần khoảng 50ml.
Nước ép lê
Là thứ quả có công dụng thanh nhiệt, trấn tĩnh và giáng áp, rất có lợi cho những người bị cao huyết áp có kèm theo các triệu chứng như đau đầu, chóng mặt, ù tai, hay hồi hộp trống ngực. Mỗi ngày nên ăn đều đặn từ 1- 2 quả hoặc ép lấy nước cốt uống.
Nước ép dưa chuột
It contains a lot of potassium salts, has the effect of heat, test, diuretic and pressure relief, very suitable for people with high blood pressure in the summer. Should be used as raw food or made into a pickle but pay attention not to give too much salt.
Grape juice
The vegetable juices are & # 39;  blood pressure reduction - 5
Grapes are good for people with hypertension, including fresh grapes or raisins, because they contain a lot of potassium salts, so they can be used to relieve pressure, diuretic, and to replenish potassium lost due to the use of Western diuretics. y.
Carrot juice
Carrots are high in fiber and a complex of substances that benefits blood pressure. If you drink 100ml of fresh carrot juice, twice daily for 30 days will see its blood pressure lowering effect. In addition, the carrot also has an eye tonic that is beta-carotene.